KIN 186 - Wellness/Fitness Appraisal

Credits: 1

Students will assess present level of physical fitness and wellness and establish behavior modification strategies to address areas which need improvement. Topics of discussion include nutrition, weight control, components of physical fitness, stress management, tobacco use and addictive behaviors, and sexually transmitted diseases. Meets The University Core Curriculum B3: Health/Fitness category. Term(s) Offered (F=Fall, Sp=Spring, Su=Summer): F, Sp, Su.

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